Tag Archives: strength development

Which Factors are Most Important for Strength Development?

Listen to the founder of Black Belt Nutrition, Patrik Dahlin, at Super Human Radio Show to find out. The information is based on novel research with the use of multi-factor analysis of both nutritional components (protein, carbs, creatine) and training protocol (frequency, reps, sets, progression) to assess how these on both individual levels as well as in combination influence strength development.