Which is the best way to burn body fat? Find out today on this podcast where the best and worst diets are revealed
Are they all the same or does it matter which diet you adhere to? Do you need to exercise or is that waste of time? We have analysed randomised control trials and mapped the influence of carbohydrates, protein, fats, calories, aerobic exercise and resistance training. You can combine these into 729 different weigh loss protocols. The results are quite amazing since they show that 2 of these possible combinations outperforms all others. Just as important 1 of them does not cut body fat no matter what you do. For the first time ever we can conclusively answer the question which diet is the best. Be the first to find out, right now you can watch the presentation of the results for free.